Manganese Content of Foods
(461 - 470)
0.06 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
0.11 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
0.02 mg
(per 12 g edible portion)
Pickle (sour type)
0.48 mg
(per 265 g edible portion)
Red cabbage (head, raw)
0.03 mg
(per 16 g edible portion)
Tomato puree
0.28 mg
(per 150 g edible portion)
Ban-cha (infusion)
0.28 mg
(per 150 g edible portion)
Sake (onjozo)
0.15 mg
(per 80 g edible portion)
Custard cream bun
0.02 mg
(per 10 g edible portion)
Kezuri-konbu
0.04 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
<
1
…
47
…
122
>
