Manganese Content of Foods
(451 - 460)
0.1 mg
(per 48 g edible portion)
Uguisu-mochi
0.01 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
0.01 mg
(per 5 g edible portion)
Pacific cod (denbu)
0.12 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.02 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.02 mg
(per 12 g edible portion)
Grape (raisins)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
0.84 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.11 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.19 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
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