Manganese Content of Foods
(431 - 440)
0.35 mg
(per 150 g edible portion)
Soy milk (regular type)
0.33 mg
(per 150 g edible portion)
Black tea (infusion)
0.23 mg
(per 105 g edible portion)
Danish pastry
0.15 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.09 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.02 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.04 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
0.32 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.29 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
0.23 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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