Manganese Content of Foods
(421 - 430)
0.04 mg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
0.03 mg
(per 12 g edible portion)
Wafer
0.01 mg
(per 5 g edible portion)
Sakura shrimp (dried)
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.07 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
0.09 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
0.07 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
0.22 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
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