Manganese Content of Foods
(401 - 410)
0.08 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.39 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.25 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.01 mg
(per 3 g edible portion)
Ma-konbu (dried)
0.68 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.14 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.45 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
0.2 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
0.08 mg
(per 30 g edible portion)
Kyona (salted pickles)
0.02 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
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