Manganese Content of Foods
(391 - 400)
0.1 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
0.19 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
0.97 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.74 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.39 mg
(per 150 g edible portion)
Hoji-cha (infusion)
0.07 mg
(per 25 g edible portion)
Sable, shortbread
0.07 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.22 mg
(per 85 g edible portion)
Blueberry (raw)
0.34 mg
(per 220 g edible portion)
Banana (raw)
0.07 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
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