The amount of Foods that contain 3 mg of Manganese (881 - 890)

• 

  0.02 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 150
• 

  0.01 mg

  (per 100 g edible portion)

  Sole (raw)
  × 300
• 

  0.02 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 150
• 

  0.02 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 150
• 

  0.03 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 100
• 

  0.08 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 37.5
• 

  0.03 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 100
• 

  0.02 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 150
• 

  0.02 mg

  (per 200 g edible portion)

  Dried flounder
  × 150
• 

  0.07 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 42.9