The amount of Foods that contain 3 mg of Manganese (841 - 850)

• 

  0.26 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 11.5
• 

  0.01 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 300
• 

  0.03 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 100
• 

  0.04 mg

  (per 180 g edible portion)

  Beer (black)
  × 75
• 

  0.01 mg

  (per 40 g edible portion)

  White chocolate
  × 300
• 

  0.02 mg

  (per 90 g edible portion)

  Jelly (wine)
  × 150
• 

  0.02 mg

  (per 90 g edible portion)

  Jelly (coffee)
  × 150
• 

  0.01 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 300
• 

  0.01 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 300
• 

  0.01 mg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 300