The amount of Foods that contain 3 mg of Manganese (801 - 810)

• 

  0.02 mg

  (per 68 g edible portion)

  Pidan
  × 150
• 

  0.01 mg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 300
• 

  0.04 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 75
• 

  0.05 mg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 60
• 

  0.01 mg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 300
• 

  0.02 mg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 150
• 

  0.03 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 100
• 

  0.01 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 300
• 

  0.2 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 15
• 

  0.01 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 300