The amount of Foods that contain 3 mg of Manganese (631 - 640)

• 

  0.01 mg

  (per 5 g edible portion)

  Yuzu (juice, fresh)
  × 300
• 

  0.36 mg

  (per 550 g edible portion)

  Mango (raw)
  × 8.3
• 

  0.05 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 60
• 

  0.03 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 100
• 

  0.01 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 300
• 

  0.03 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, pickles, seasoned)
  × 100
• 

  0.01 mg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 300
• 

  0.03 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 100
• 

  0.03 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 100
• 

  0.09 mg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 33.3