The amount of Foods that contain 3 mg of Manganese (31 - 40)

• 

  0.11 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 27.3
• 

  0.18 mg

  (per 5 g edible portion)

  Ginger (paste)
  × 16.7
• 

  0.34 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 8.8
• 

  0.34 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 8.8
• 

  0.32 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 9.4
• 

  2.73 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.1
• 

  0.06 mg

  (per 2 g edible portion)

  Sage (ground)
  × 50
• 

  0.28 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 10.7
• 

  0.09 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 33.3
• 

  0.05 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 60