The amount of Foods that contain 3 mg of Manganese (371 - 380)

• 

  0.24 mg

  (per 80 g edible portion)

  Nan
  × 12.5
• 

  0.16 mg

  (per 56 g edible portion)

  Geppei
  × 18.8
• 

  0.16 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 18.8
• 

  0.04 mg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 75
• 

  0.26 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 11.5
• 

  0.71 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 4.2
• 

  0.71 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 4.2
• 

  0.03 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 100
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 150
• 

  0.44 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 6.8