The amount of Foods that contain 3 mg of Manganese (301 - 310)

• 

  1.52 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 2
• 

  0.06 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 50
• 

  0.57 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 5.3
• 

  0.57 mg

  (per 150 g edible portion)

  Sekihan
  × 5.3
• 

  0.38 mg

  (per 100 g edible portion)

  Onigiri
  × 7.9
• 

  0.34 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 8.8
• 

  0.06 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 50
• 

  0.02 mg

  (per 5 g edible portion)

  Kamairi-cha (infusion)
  × 150
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 75
• 

  0.16 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 18.8