The amount of Foods that contain 3 mg of Manganese (21 - 30)

• 

  4.41 mg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 0.7
• 

  0.1 mg

  (per 2 g edible portion)

  Curry powder
  × 30
• 

  2.41 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 1.2
• 

  6.9 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 0.4
• 

  0.86 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 3.5
• 

  0.09 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 33.3
• 

  0.44 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 6.8
• 

  0.44 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 6.8
• 

  0.6 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 5
• 

  0.39 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 7.7