The amount of Foods that contain 3 mg of Manganese (11 - 20)

• 

  0.98 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 3.1
• 

  0.38 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 7.9
• 

  0.69 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 4.3
• 

  0.13 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 23.1
• 

  0.07 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 42.9
• 

  0.13 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 23.1
• 

  5.57 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.5
• 

  0.93 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 3.2
• 

  0.92 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 3.3
• 

  0.26 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 11.5