The amount of Foods that contain 3 mg of Manganese (251 - 260)

• 

  0.07 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 42.9
• 

  0.01 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 300
• 

  0.04 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 75
• 

  0.51 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 5.9
• 

  0.66 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 4.5
• 

  0.79 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 3.8
• 

  0.07 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 42.9
• 

  0.06 mg

  (per 15 g edible portion)

  Pretzel
  × 50
• 

  0.03 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 100
• 

  0.67 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 4.5