The amount of Foods that contain 3 mg of Manganese (241 - 250)

• 

  0.49 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 6.1
• 

  0.2 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 15
• 

  0.03 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 100
• 

  0.05 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 60
• 

  0.09 mg

  (per 20 g edible portion)

  Tsukudani
  × 33.3
• 

  0.05 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 60
• 

  0.69 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 4.3
• 

  0.05 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 60
• 

  0.04 mg

  (per 8 g edible portion)

  Pineapple (candied)
  × 75
• 

  0.33 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 9.1