The amount of Foods that contain 3 mg of Manganese (201 - 210)

• 

  1.07 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 2.8
• 

  0.12 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 25
• 

  0.09 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 33.3
• 

  0.11 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 27.3
• 

  0.44 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 6.8
• 

  0.03 mg

  (per 5 g edible portion)

  Shio-konbu
  × 100
• 

  0.08 mg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 37.5
• 

  0.11 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 27.3
• 

  1.51 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 2
• 

  0.08 mg

  (per 15 g edible portion)

  Shiratamako
  × 37.5