Manganese Content of Foods
(381 - 390)
0.13 mg
(per 45 g edible portion)
Croissants
0.09 mg
(per 31 g edible portion)
Soft rolls
0.02 mg
(per 6 g edible portion)
Doubanjiang
0.17 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
0.06 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
0.28 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.07 mg
(per 25 g edible portion)
Shao mai pastry
0.06 mg
(per 23 g edible portion)
Chio tzu pastry
0.36 mg
(per 130 g edible portion)
English muffins
0.14 mg
(per 55 g edible portion)
Garlic (bulb, raw)
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