Manganese Content of Foods
(361 - 370)
1.24 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.05 mg
(per 17 g edible portion)
Potato chip (fabricated)
0.42 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
0.05 mg
(per 50 g edible portion)
Hard clam (baked)
0.04 mg
(per 48 g edible portion)
Hard clam (boiled)
0.14 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.04 mg
(per 12 g edible portion)
Green pea (canned in brine)
0.54 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.02 mg
(per 6 g edible portion)
Wasanbonto
0.03 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
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