Manganese Content of Foods
(351 - 360)
0.38 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.29 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
0.18 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
0.69 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.12 mg
(per 36 g edible portion)
Raisin bread
0.47 mg
(per 150 g edible portion)
Sencha (infusion)
0.06 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
0.52 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.62 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
0.05 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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