Manganese Content of Foods
(341 - 350)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
0.05 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
0.86 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.25 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.51 mg
(per 160 g edible portion)
Hash roux
0.02 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
0.02 mg
(per 5 g edible portion)
Apricot (dried)
0.72 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.58 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
0.06 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
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