Manganese Content of Foods
(331 - 340)
0.82 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.06 mg
(per 18 g edible portion)
Zha cai (pickles)
5.78 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
0.05 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
0.06 mg
(per 18 g edible portion)
Biscuit (soft)
0.1 mg
(per 30 g edible portion)
Karinto (brown sugar)
0.15 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.5 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
0.78 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.09 mg
(per 27 g edible portion)
Kogomi (spears, raw)
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