Manganese Content of Foods
(321 - 330)
0.02 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.07 mg
(per 68 g edible portion)
Mangosteen (raw)
0.18 mg
(per 50 g edible portion)
Soybean sprout (boiled)
0.19 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
0.04 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.53 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
0.35 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.44 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
0.02 mg
(per 5 g edible portion)
Kizami-konbu
0.14 mg
(per 40 g edible portion)
Ego-nori (okyuto)
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