The amount of Foods that contain 3.5 mg of Manganese (1441 - 1450)

• 

  0.02 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 175
• 

  0.02 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 175
• 

  0.07 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 50
• 

  0.03 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 117
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 350
• 

  0.24 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 14.6
• 

  0.01 mg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 350
• 

  0.11 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 31.8
• 

  0.05 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 70
• 

  0.03 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 117