The amount of Foods that contain 3.5 mg of Manganese (1381 - 1390)

• 

  0.06 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 58.3
• 

  0.01 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 350
• 

  0.01 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 350
• 

  0.03 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 117
• 

  0.06 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 58.3
• 

  0.05 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 70
• 

  0.06 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 58.3
• 

  0.02 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 175
• 

  0.06 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 58.3
• 

  0.11 mg

  (per 150 g edible portion)

  Grape (fruit juices, reconstituted fruit juice)
  × 31.8