The amount of Foods that contain 3.5 mg of Manganese (1321 - 1330)

• 

  0.05 mg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 70
• 

  0.08 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 43.8
• 

  0.03 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 117
• 

  0.4 mg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 8.8
• 

  0.86 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 4.1
• 

  0.12 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 29.2
• 

  0.1 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 35
• 

  0.01 mg

  (per 10 g edible portion)

  Cassava starch
  × 350
• 

  0.04 mg

  (per 50 g edible portion)

  Medicinal liqueur
  × 87.5
• 

  0.01 mg

  (per 10 g edible portion)

  Corn snack, extruded
  × 350