The amount of Foods that contain 3.5 mg of Manganese (1221 - 1230)

• 

  0.17 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 20.6
• 

  0.05 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 70
• 

  0.02 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 175
• 

  0.08 mg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 43.8
• 

  2.17 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 1.6
• 

  0.22 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 15.9
• 

  0.01 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 350
• 

  0.09 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 38.9
• 

  0.12 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 29.2
• 

  0.01 mg

  (per 5 g edible portion)

  Consomme, cube
  × 350