The amount of Foods that contain 3.5 mg of Manganese (1101 - 1110)

• 

  0.23 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 15.2
• 

  0.4 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 8.8
• 

  0.04 mg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 87.5
• 

  2.1 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 1.7
• 

  0.27 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 13
• 

  0.14 mg

  (per 110 g edible portion)

  Pie (apple pie)
  × 25
• 

  0.03 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 117
• 

  0.03 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 117
• 

  0.01 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 350
• 

  0.19 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 18.4