The amount of Foods that contain 3.5 mg of Manganese (941 - 950)

• 

  0.14 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 25
• 

  0.13 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 26.9
• 

  0.15 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 23.3
• 

  0.12 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 29.2
• 

  0.28 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (under-milled rice)
  × 12.5
• 

  0.27 mg

  (per 150 g edible portion)

  Sake (junmai)
  × 13
• 

  0.11 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 31.8
• 

  0.02 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 175
• 

  0.14 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 25
• 

  0.27 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 13