The amount of Foods that contain 3.5 mg of Manganese (861 - 870)

• 

  0.35 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 10
• 

  0.33 mg

  (per 150 g edible portion)

  Black tea (infusion)
  × 10.6
• 

  0.23 mg

  (per 105 g edible portion)

  Danish pastry
  × 15.2
• 

  0.15 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 23.3
• 

  0.09 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 38.9
• 

  0.02 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 175
• 

  0.04 mg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 87.5
• 

  0.32 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 10.9
• 

  0.29 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 12.1
• 

  0.23 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 15.2