The amount of Foods that contain 3.5 mg of Manganese (701 - 710)

• 

  0.38 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 9.2
• 

  0.29 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 12.1
• 

  0.18 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 19.4
• 

  0.69 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 5.1
• 

  0.12 mg

  (per 36 g edible portion)

  Raisin bread
  × 29.2
• 

  0.47 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 7.4
• 

  0.06 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 58.3
• 

  0.52 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 6.7
• 

  0.62 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 5.6
• 

  0.05 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 70