Manganese Content of Foods
(281 - 290)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
0.02 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.11 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
0.1 mg
(per 25 g edible portion)
Okara (modern product)
0.08 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.13 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.27 mg
(per 68 g edible portion)
Kiritanpo
0.37 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
0.02 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
1.25 mg
(per 320 g edible portion)
Akumaki
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