Manganese Content of Foods
(271 - 280)
0.7 mg
(per 200 g edible portion)
Kyona (leaves, raw)
0.4 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
0.07 mg
(per 18 g edible portion)
Konjac (fine powder)
0.01 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
0.02 mg
(per 6 g edible portion)
Oyster sauce extract
0.1 mg
(per 24 g edible portion)
Chocolate biscuit
0.06 mg
(per 15 g edible portion)
Potato chip (regular)
0.66 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
0.08 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
0.58 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
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