Manganese Content of Foods
(231 - 240)
0.74 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
0.05 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.14 mg
(per 30 g edible portion)
Okoshi
0.5 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.14 mg
(per 30 g edible portion)
Fig (dried)
0.12 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
0.12 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.12 mg
(per 30 g edible portion)
Okra (pods, raw)
0.02 mg
(per 5 g edible portion)
Green pea (raw)
0.23 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
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