Manganese Content of Foods
(221 - 230)
1.18 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
1.19 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.5 mg
(per 100 g edible portion)
Pizza crust
0.9 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.08 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.08 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.74 mg
(per 150 g edible portion)
Shaoxing giu
0.1 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
0.05 mg
(per 10 g edible portion)
Japanese sand lance (raw)
0.49 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
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