Manganese Content of Foods
(211 - 220)
0.03 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
0.11 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.13 mg
(per 25 g edible portion)
Kikurage (boiled)
0.05 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
0.48 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.29 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0.1 mg
(per 20 g edible portion)
Hishio-miso
0.15 mg
(per 30 g edible portion)
Imo-karinto
0.05 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
0.05 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
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