Manganese Content of Foods
(191 - 200)
0.04 mg
(per 6 g edible portion)
Mustard (grain mustard)
0.12 mg
(per 20 g edible portion)
Blueberry (jam)
0.06 mg
(per 10 g edible portion)
Bread crumbs (dry form)
1.1 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
1.05 mg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
0.18 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
1.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.9 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
1.45 mg
(per 250 g edible portion)
Curry roux
0.1 mg
(per 18 g edible portion)
Biscuit (hard)
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