Manganese Content of Foods
(161 - 170)
6.27 mg
(per 1500 g edible portion)
Pineapple (raw)
0.23 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
0.15 mg
(per 20 g edible portion)
Parboiled grain
1.05 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.09 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
0.08 mg
(per 10 g edible portion)
Joshin powder
0.06 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
0.15 mg
(per 40 g edible portion)
Edamame (boiled)
0.74 mg
(per 100 g edible portion)
Rice-koji
0.11 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
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