Manganese Content of Foods
(151 - 160)
1.64 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
0.64 mg
(per 80 g edible portion)
Tempeh
0.16 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.89 mg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.08 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
1.28 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
0.08 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.66 mg
(per 85 g edible portion)
Ginger (pickles)
0.12 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.12 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
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