Manganese Content of Foods
(141 - 150)
0.15 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.09 mg
(per 26 g edible portion)
Mussel (raw)
1.12 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
2.13 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.64 mg
(per 75 g edible portion)
Soybean, Nama-age
0.17 mg
(per 20 g edible portion)
Soybean, Canned in water
0.7 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.1 mg
(per 12 g edible portion)
Hardtack
0.16 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.49 mg
(per 60 g edible portion)
Rice cake
<
1
…
15
…
122
>
