Manganese Content of Foods
(111 - 120)
0.03 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
0.27 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.16 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.24 mg
(per 25 g edible portion)
Parsley (leaves, raw)
0.41 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.27 mg
(per 30 g edible portion)
Mezashi (raw)
1.56 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.21 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.31 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
1.03 mg
(per 100 g edible portion)
Hard clam (tsukudani)
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