The amount of Foods that contain 11 mg of Manganese (501 - 510)

• 

  0.24 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 45.8
• 

  0.03 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 367
• 

  0.22 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 50
• 

  0.25 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 44
• 

  1.12 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 9.8
• 

  0.1 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 110
• 

  0.26 mg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 42.3
• 

  0.01 mg

  (per 5 g edible portion)

  Garlic (paste)
  × 1100
• 

  0.24 mg

  (per 150 g edible portion)

  Sake (ginjo)
  × 45.8
• 

  0.24 mg

  (per 150 g edible portion)

  Sake (josen)
  × 45.8