Manganese Content of Foods
(1111 - 1120)
0.01 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0.02 mg
(per 200 g edible portion)
Tengusa (tokoroten)
-
(per 21 g edible portion)
Apple (jam)
0.01 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
0.02 mg
(per 150 g edible portion)
Apple (30% fruit juice beverage)
0.02 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
-
(per 120 g edible portion)
Lime (juice, fresh)
0.01 mg
(per 83 g edible portion)
Pummelo (candied peel)
0.02 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
-
(per 34 g edible portion)
Grapefruit (canned in light syrup)
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