Manganese Content of Foods
(1101 - 1110)
0.03 mg
(per 540 g edible portion)
Brown sole (raw)
0.01 mg
(per 90 g edible portion)
Barracuda (baked)
0.01 mg
(per 150 g edible portion)
Barracuda (raw)
0.12 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.01 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.01 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.01 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.01 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.01 mg
(per 100 g edible portion)
Horse mackerel (boiled)
0.01 mg
(per 130 g edible portion)
Horse mackerel (raw)
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