Manganese Content of Foods
(1061 - 1070)
0.01 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
0.01 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
0.03 mg
(per 280 g edible portion)
Albacore (raw)
0.02 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
0.07 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.02 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
0.27 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
0.01 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
-
(per 45 g edible portion)
Sandfish (namaboshi)
0.03 mg
(per 430 g edible portion)
Flying fish (raw)
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