Manganese Content of Foods
(91 - 100)
0.2 mg
(per 15 g edible portion)
Banana (dried)
3.73 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0.44 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
2.6 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.04 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.27 mg
(per 25 g edible portion)
Mezashi (baked)
0.35 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
1.23 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
0.12 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.15 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
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