Manganese Content of Fishes and Shellfishes
(61 - 70)
0.05 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
-
(per 5 g edible portion)
Sakura shrimp (boiled)
0.01 mg
(per 10 g edible portion)
Japanese icefish (raw)
0.09 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
0.17 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
0.17 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.12 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
-
(per 4 g edible portion)
Firefly squid (boiled)
0.13 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
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