The amount of Fishes and Shellfishes that contain 6 mg of Manganese
(101 - 110)
0.01 mg
(per 75 g edible portion)
Big-eye flathead (raw)
×
600
0.06 mg
(per 200 g edible portion)
With ovary (raw)
×
100
0.01 mg
(per 40 g edible portion)
Fish paste product (datemaki)
×
600
0.02 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
300
0.03 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
×
200
0.01 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
600
0.2 mg
(per 800 g edible portion)
Common octopus (raw)
×
30
0.01 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
×
600
0.16 mg
(per 1750 g edible portion)
King crab (raw)
×
37.5
0.05 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
120
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