The amount of Fishes and Shellfishes that contain 3 mg of Manganese (61 - 70)

• 

  0.05 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 60
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 300
• 

  0.09 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 33.3
• 

  0.17 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 17.6
• 

  0.17 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 17.6
• 

  0.12 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 25
• 

  0.01 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 300
• 

  0.13 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 23.1
• 

  0.14 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 21.4
• 

  0.08 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 37.5